The Workout Guide Get Fit Quick, will have you in shape and feeling good within the first week. Each workout during the 4 weeks is in basic format with how to pictures displaying right below the exercises. They are easy to read and very effective! Featuring mostly HIIT (High Intensity Interval Training) which has been proven to burn fat faster and shapes body. Filled with awesome tips like importance of goal setting, how to break a plateau, Supplementation plus more!
- 30 Day Workout Plan with How to Pictures
- Effective High Intensity Interval Exercises
- Workouts under 30 minutes
- See results in the first 7 days
- Boost your energy
- Over 60 pages
Get Fit Quick Guide.
Incudes: Workout plan, no equipment needed! 25 minute workouts, How to pictures. Meal Plan, Grocery List, Recipes, Health Tips, 60 + pages