Eat Healthy Quick - 30 Day Makeover Guide

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  • Regular price $15.00

This Nutrition Guide Eat Healthy Quick, teaches you the best way to start eating healthier and cleaner by providing a full meal plan, grocery lists, and recipes to easily follow each week. There are tons of tips and tricks like how to handle outside influences,  how to meal prep, how to read a food label, how to prevent fat storage, storing fresh fruits & veggies plus more! 


  • 7 Day Meal Plan Menu
  • Over 30 Healthy & Delicious Recipes
  • How to Burn Fats with Food
  • Speed Up Your Metabolism
  • Tips & Tricks
  • Over 50 pages 

Includes: Meal Plan, Grocery List, 20 + Recipes, Over 40 pages of info! Customized calorie goal depending on body stats and fitness goal. 


 WOMEN                  MEN 

BASIC MEAL PLAN - includes poultry, dairy, veggies. There are 3 different bundle packages to choose from which include different meal plans based on your specefic calorie level and goal. 

There are 3 different meal plans that include calorie levels ranging from 1200-2100. 

 If you are thinking..."Okay well how do I know which calorie range I should choose!?" Don't worry we got you. We have a calorie goal calculator for women and men. It's very easy for you to follow step by step so you can figure out which meal plan is right for your body to get the best results possible.

Just scroll down below and fill out your information. If you are trying to lose weight I would suggest choosing either "Lightly Active" or "Moderately Active". 

After your calculate your calorie goal, choose the calorie range that best fits your goal between BUNDLE 1, BUNDLE 2, and BUNDLE 3.  Then you will be able to purchase and download your 30 Day Makeover that includes the Get Fit Quick guide and Eat Healthy Quick guide. 

 Why have 3 different meal plans? 

Everyones body works differently, some of us have faster metabolisms and some have slower. Everyones specefic daily calorie intake should be ultimately based off of your gender, weight, height and whether your goal is to lose weight , maintain or gain weight (muscle). This is how you will achieve your health goals. 

You cannot expect  to eat any type of calories each day and still lose weight. It is imporant that you know how many calories you are intaking each day. 

If you are still confused feel free to leave us an email and we will get back to you within 24-48hrs if not sooner.